Workshops

Complementary Therapies & Holistic Treatments in Eastbourne

At the Natural Fitness Centre in Eastbourne, East Sussex, we offer many relaxing and holistic treatments as well as complementary therapies. Please do contact our wellbeing centre for any further information.

 

Yin and Yang Yoga Workshop with Clive Pugsley – £16.00

An opportunity to explore in more depth this unique approach to the practice of yoga. Through a balanced series of calming, meditative ‘yin’ postures and strong, energising ‘yang’ postures.

Dates/Time

  • 6th August                   10.00 – 12.00
  • 20th August                 10.00 – 12.00
  • 3rd September            10.00 – 12.00
  • 17th September          10.00 – 12.00
  • 1st October                  10.00 – 12.00
  • 15th October               10.00 – 12.00
  • 29th October               10.00 – 12.00
  • 12th November           10.00 – 12.00
  • 26th November           10.00 – 12.00
  • 10th December           10.00 – 12.00

 

Yoga For Life with Olga Oakenfold – £20.00

Olga teaches yoga inspired by Anusara yoga alignment. You will be practising postures, breathing exercises, meditation and relaxation. During these yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension.
Also how to open and strengthen your heart, lungs, upper back and shoulders.

Dates/Times

  • 10th September     10.30 – 12.30
  • 8th October             10.30 – 12.30
  • 19th November       10.30 – 12.30
  • 3rd December         10.30 – 12.30

Information on all Olga’s Workshops 

Shiatsu and Acupressure Workshops

Shiatsu clinic with Nick Neter and His Team – from £10

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10). Truly excellent value. Appointments available for booking if required.

Dates/Times

2nd Saturday of each month – 9:00 – 13:00

9th September          14th October                11th November             9th December

Self Development Workshops

Charity Pilates Day For Lucie

Sunday 30th July

9.30 am Beginner Pilates

10.45 am Power Pilates (faster and more challenging)

12.00 – 12.45 Gentle Pilates

4.00 pm Beginner Pilates

5.15 pm Power Pilates

6.15 – 7.00 pm Gentle Pilates and Stretch

Cost of Class: suggested donation of £5.00

Since Lucie became ill 5 years ago she has been home schooled and her wonderful Tutor is very kindly holding a Pilates Day to help raise funds for Lu’s treatment!

Here are the details:

Natural Fitness Centre on the seafront offers you the chance to enjoy a Pilates class overlooking the sea on Sunday 30th July in Eastbourne.

Pilates teacher Emma Peters has tutored Lucie at home for 2 years steering her towards gaining some GCSEs. Last summer Lucie got an A in English Language. This year despite a severe decline in her health 2 months prior to the exams, she has just sat 8 exam papers even though she is extremely unwell.

Come and support Lucie and help get her the treatment she needs!

Summer Success Program – Learn NLP by the SEA

Tuesday 22nd August 9.30 am – Friday 25th August 5.00 pm

Take a break by the Seaside and enjoy a Summer that could Change Your Life!

Your could successfully Certify as an NLP Professional this Summer.

Neuro Linguistic Programming is known as NLP. To find out more about NLP and all our training programs visit our website:

http://www.integratetraining.co.uk/nlp/

And The International Association for NLP website:

https://anlp.org/member/joanna-harper

 

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