Workshops

Complementary Therapies & Holistic Treatments in Eastbourne

At the Natural Fitness Centre in Eastbourne, East Sussex, we offer many relaxing and holistic treatments as well as complementary therapies. Please do contact our wellbeing centre for any further information.

Yin and Yang Yoga Workshop with Clive Pugsley – £16.00

An opportunity to explore in more depth this unique approach to the practice of yoga. Through a balanced series of calming, meditative ‘yin’ postures and strong, energising ‘yang’ postures.

Dates/Times

  • 30th April                    10.00 – 12.00
  • 7th May                       10.00 – 12.00
  • 21st May                      10.00 – 12.00
  • 25th June                     10.00 – 12.00
  • 9th July                         10.00 – 12.00
  • 23rd July                       10.00 – 12.00
  • 6th August                   10.00 – 12.00
  • 20th August                 10.00 – 12.00

 

Yoga For Life with Olga Oakenfold – £20.00

Olga teaches yoga inspired by Anusara yoga alignment. You will be practising postures, breathing exercises, meditation and relaxation. During these yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension.
Also how to open and strengthen your heart, lungs, upper back and shoulders.

Dates/Times

  • 21st May                  10.30 – 12.30
  • 10th September     10.30 – 12.30
  • 8th October             10.30 – 12.30
  • 19th November       10.30 – 12.30
  • 3rd December         10.30 – 12.30

Information on all Olga’s Workshops 

Shiatsu and Acupressure Workshops

Shiatsu clinic with Nick Neter and His Team – from £10

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10). Truly excellent value. Appointments available for booking if required.

Dates/Times

2nd Saturday of each month – 9:00 – 13:00

8th April                       13th May                        10th June

8th July                         12th August                  9th September

14th October                11th November             9th December

Self Development Workshops

 Qigong, Meditation and the Magic of the Breath

A two hour workshop following the ancient practices of Qigong and Meditation exploring the power of the breath with gentle flowing movements and stillness, connecting our own energy with that of nature.

Sat   13th May, 10th June, 8th July, 12th August, 9th September

3.00 – 5.00      £15.00   Tea and cake to share afterwards

For more information 

To book:  handswork@tiscali.co.uk or call 07773 061309

Nick Neter

Skin Care and Make Up Workshop with Alison Brown
Saturday 29th March  10.00 – 12.00                  8 FREE Places

Do you know what you are putting on your skin? If you care what you put into your body… you should care what you put on the outside of your body. The skin is our largest organ and needs to breathe. Come and join us for a chance to experience Pure, Safe & Beneficial Products and clinically proven, award winning anti-ageing Skincare. Have fun trying out our anti ageing device to smooth wrinkles, match your makeup to your skin colour and lots more. 8 FREE places.

Shop

 

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