Workshops

Complementary Therapies & Holistic Treatments in Eastbourne

At the Natural Fitness Centre in Eastbourne, East Sussex, we offer many relaxing and holistic treatments as well as complementary therapies. Please do contact our wellbeing centre for any further information.

The Way of Love – an exploration into the reality of love and it’s power to transform our lives
With Valerie Abl  Saturday 24th June  1.00 pm – 5.00 pm

What does love mean? How to tap into your inner spring of love to manage every day stress. An opportunity to connect at a deeper level with like-minded souls. Share easy to learn techniques that bring fast results.  For more information contact Valerie on valerie@talentshift.co.uk

Yin and Yang Yoga Workshop with Clive Pugsley – £16.00

An opportunity to explore in more depth this unique approach to the practice of yoga. Through a balanced series of calming, meditative ‘yin’ postures and strong, energising ‘yang’ postures.

Dates/Time

  • 11th June                      10.00 – 12.00
  • 25th June                     10.00 – 12.00
  • 9th July                         10.00 – 12.00
  • 23rd July                       10.00 – 12.00
  • 6th August                   10.00 – 12.00
  • 20th August                 10.00 – 12.00

 

Yoga For Life with Olga Oakenfold – £20.00

Olga teaches yoga inspired by Anusara yoga alignment. You will be practising postures, breathing exercises, meditation and relaxation. During these yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension.
Also how to open and strengthen your heart, lungs, upper back and shoulders.

Dates/Times

  • 10th September     10.30 – 12.30
  • 8th October             10.30 – 12.30
  • 19th November       10.30 – 12.30
  • 3rd December         10.30 – 12.30

Information on all Olga’s Workshops 

Shiatsu and Acupressure Workshops

Shiatsu clinic with Nick Neter and His Team – from £10

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10). Truly excellent value. Appointments available for booking if required.

Dates/Times

2nd Saturday of each month – 9:00 – 13:00

10th June

8th July                         12th August                  9th September

14th October                11th November             9th December

Self Development Workshops

 Qigong, Meditation and the Magic of the Breath

A two hour workshop following the ancient practices of Qigong and Meditation exploring the power of the breath with gentle flowing movements and stillness, connecting our own energy with that of nature.

Sat   10th June,

3.00 – 5.00      £15.00   Tea and cake to share afterwards

For more information 

To book:  handswork@tiscali.co.uk or call 07773 061309

Nick Neter

Skin Care and Make Up Workshop with Alison Brown
Saturday 24th May  10.30 – 12.30                   FREE 

Please come and discover some wonderful Pure skincare, makeup and nutritional products. A chance to colour match your foundation, chose a new lipstick, try a new eyeshadow or sample our brand new nutrition and spa products.  Come along at 10.30 and enjoy a cup of tea or coffee before we start. If you need to leave before 12.30, that’s fine!   Please let Reception know (01323732024) if you would like to come and we look forward to seeing you.   

Shop

 

Subscribe to our Newsletter