Workshops

Complementary Therapies & Holistic Treatments in Eastbourne

At the Natural Fitness Centre in Eastbourne, East Sussex, we offer many relaxing and holistic treatments as well as complementary therapies. Please do contact our wellbeing centre for any further information.

 

Yin and Yang Yoga Workshop with Clive Pugsley – £16.00

An opportunity to explore in more depth this unique approach to the practice of yoga. Through a balanced series of calming, meditative ‘yin’ postures and strong, energising ‘yang’ postures.

Dates/Times

  • 26th November           10.00 – 12.00
  • 10th December           10.00 – 12.00

2018

7th January, 21st January, 4th February, 18th February, 4th March, 18th March

1st April, 15th April, 29th April, 13th May, 27th May, 10th June, 24th June

8th July, 22nd July, 5th August, 19th August, 2nd September, 16th September

30th September, 14th October, 28th October, 11th November, 25th November

9th December, 23rd December

 

Clive Pugsley

 

Yoga For Life with Olga Oakenfold – £20.00

Olga teaches yoga inspired by Anusara yoga alignment. You will be practising postures, breathing exercises, meditation and relaxation. During these yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension.
Also how to open and strengthen your heart, lungs, upper back and shoulders.

Dates/Times

  • 3rd December         10.30 – 12.30

2018

28th January, 25th February, 25th March, 22nd April, 20th May

23rd September, 21st October, 18th November, 16th December

Information on all Olga’s Workshops 

 Self Development Workshops

Welcome to the Gong Space: an introductory workshop about the use of the Gong in Sound Healing

Saturday 27th January , 24th February, 24th March, 28th April

3pm – 5 pm   £20.00

Join us for a 2 hour relaxing sound healing workshop with Patricia Carlota and journey into the meditative world of the gong bath.

The first part of the workshop will be interactive and will allow participants to understand more about the sound of the gong and the dynamics of a Gong Bath. Participants will also be invited to play the gong. In the second part of the workshop, participants will receive a Gong Bath.

A Gong Bath, or gong meditation, is a form of sound healing where the gong and related intuitive sound tools are played to promote a state of deep relaxation that facilitates meditation, healing, transformation and general wellbeing.

The term ‘bath’ signifies being bathed in sound waves. During a session, participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be immersed in a deep listening and sensing experience as they are cocooned in sound.

The gong bath creates a space to simply be, nourish and reset your whole being – mind, body, emotions, spirit and energy field.

How to book:

Contact Patricia by email at  welcome@sonicsoul.uk or by mobile on 07825 166474

 

 

 

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