Complementary Therapies & Holistic Treatments in Eastbourne

At the Natural Fitness Centre in Eastbourne, East Sussex, we offer many relaxing and holistic treatments as well as complementary therapies. Please do contact our wellbeing centre for any further information.


Yin and Yang Yoga Workshop with Clive Pugsley – £16.00

An opportunity to explore in more depth this unique approach to the practice of yoga. Through a balanced series of calming, meditative ‘yin’ postures and strong, energising ‘yang’ postures.


  • 29th October               10.00 – 12.00
  • 12th November           10.00 – 12.00
  • 26th November           10.00 – 12.00
  • 10th December           10.00 – 12.00


7th January, 21st January, 4th February, 18th February, 4th March, 18th March

1st April, 15th April, 29th April, 13th May, 27th May, 10th June, 24th June

8th July, 22nd July, 5th August, 19th August, 2nd September, 16th September

30th September, 14th October, 28th October, 11th November, 25th November

9th December, 23rd December


Yoga For Life with Olga Oakenfold – £20.00

Olga teaches yoga inspired by Anusara yoga alignment. You will be practising postures, breathing exercises, meditation and relaxation. During these yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension.
Also how to open and strengthen your heart, lungs, upper back and shoulders.


  • 19th November       10.30 – 12.30
  • 3rd December         10.30 – 12.30

Information on all Olga’s Workshops 

Shiatsu and Acupressure Workshops

Shiatsu clinic with Nick Neter and His Team – from £10

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10). Truly excellent value. Appointments available for booking if required.


2nd Saturday of each month – 9:00 – 13:00

14th October                11th November             9th December

Self Development Workshops



Welcome to the Gong Space: an introductory workshop about the use of the Gong in Sound Healing

Saturday 21st October

3pm – 5 pm   £20.00 (Early Bird £18.00 if booked by 9th October)

Join us for a 2 hour relaxing sound healing workshop with Patricia Carlota and journey into the meditative world of the gong bath.

The first part of the workshop will be interactive and will allow participants to understand more about the sound of the gong and the dynamics of a Gong bath. Participants will also be invited to play the gong. In the second part of the workshop, participants will receive a Gong Bath.

A gong bath, or gong meditation, is a form of sound healing where the gong and related intuitive sound tools are played to promote a state of deep relaxation that facilitates meditation, healing, transformation, and general wellbeing.

The term ‘bath’ signifies being bathed in sound waves. During a session, participants are invited to lie down comfortably on a yoga mat, close their eyes, relax, and be immersed in a deep listening and sensing experience as they are cocooned in sound.

The gong bath creates a space to simply be, nourish and reset your whole being – mind, body, emotions, spirit, and energy field.

How to book: Contact Patricia by email on or by mobile on 07825166474




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