Posts Tagged Yoga class

The Differences Between Yoga & Pilates (and some similarities too!)

The essential difference between Yoga and Pilates is that Pilates is exercise for the physical body alone, whereas Yoga seeks to create harmony between the mind, body and spirit. Pilates and Yoga share several similarities, for example they both have the ability to create a strong, lean

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My 7 Favorite Benefits of Practicing Yoga – Olga Okenfold

Yoga gives you a full body workout triggering lots of different muscles, may be even ones you never knew about before, making you stronger and flexible, gives you muscle stability and balance. Try just 5 “Salutations to the Sun” a day and notice the difference in your

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