Posts Tagged YOGA

What is Shiatsu?

                               SPECIAL NEWS!   Saturday 21st May                                The Eastbourne Shiatsu Community’s St Wilfrids Fundraiser at the Natural Fitness Centre                                ALL-DAY Shiatsu clinic to raise funds for St Wilfrids Hospice.   10am – 4pm (times to be confirmed) with bookable half hour or 1 hour treatments or just walk in. To

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BEAT STRESS WITH HYPNOTHERAPY

HOW DOES STRESS AFFECT YOU? Stress is created by your thoughts and anticipation of what will happen next. There are two types of stress: Good Stress, and Bad Stress. Good stress is the type that helps you to function positively and with enthusiasm, like waiting excitedly for something you’ve

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The Differences Between Yoga & Pilates (and some similarities too!)

The essential difference between Yoga and Pilates is that Pilates is exercise for the physical body alone, whereas Yoga seeks to create harmony between the mind, body and spirit. Pilates and Yoga share several similarities, for example they both have the ability to create a strong, lean

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A different perspective

This Sunday I attended a Yoga workshop at the NFC, led by Clive Pugsley.  Clive taught weekly classes for several years at the Centre and now comes back for regular workshops.   The NFC is my place of work and I spend a lot of time in the Studio

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My 7 Favorite Benefits of Practicing Yoga – Olga Okenfold

Yoga gives you a full body workout triggering lots of different muscles, may be even ones you never knew about before, making you stronger and flexible, gives you muscle stability and balance. Try just 5 “Salutations to the Sun” a day and notice the difference in your

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