Posts Tagged Shoulder Pain

Summer Sporting Injuries – Physiotherapy

The arrival of the warm weather, can only mean one thing, the grass court season of Tennis is very near. Firstly with the Eastbourne Tennis Championships starting on the 26th June 2017 quickly followed by the blue ribbon event of Wimbledon on the 3rd July 2017. The

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EXERCISE and MASSAGE

Exercise,  Massage and English Summers – Caro Haynes The weather during an English summer is normally hit and miss so when we do have sunshine and warmth, many of us head out to the beach to swim or for long walks in the countryside. Fresh air and sunshine

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What is Shiatsu?

                               SPECIAL NEWS!   Saturday 21st May                                The Eastbourne Shiatsu Community’s St Wilfrids Fundraiser at the Natural Fitness Centre                                ALL-DAY Shiatsu clinic to raise funds for St Wilfrids Hospice.   10am – 4pm (times to be confirmed) with bookable half hour or 1 hour treatments or just walk in. To

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Extra Special offers for Alexander Technique

£25 for first lesson and £25 for second lesson booked during October The Alexander Technique is for people interested in health the natural way Essentially Alexander lessons can help you to stop fighting your body – a losing battle! It is like “taking the breaks off” by

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Alexander Technique – Get up, get moving, get going, get AT it… with ease

Many of us are hassled by tension and stress, even though we do the recommended exercise, follow the advice to get moving.    But how can the Alexander Technique help? According to the Society of Teachers of the Alexander Technique (STAT) there is another solution: focus less on

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