Posts Tagged Posture

HEALTHY FEET by Dawn Shailer – Podiatrist

19 muscles and 107 ligaments are used to control the motion of each foot how amazing is that?…..  and there is a whole lot more such as cushioning bursa, connective tissues, veins, aponeurosis, retinaculum, arteries and nerves, skin and nails. Its no wonder Queen Victoria had her

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What is Shiatsu?

                               SPECIAL NEWS!   Saturday 21st May                                The Eastbourne Shiatsu Community’s St Wilfrids Fundraiser at the Natural Fitness Centre                                ALL-DAY Shiatsu clinic to raise funds for St Wilfrids Hospice.   10am – 4pm (times to be confirmed) with bookable half hour or 1 hour treatments or just walk in. To

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Bad Back? Sore Neck? Can Osteopathy Help?

OSTEOPATHY with Andy Duckmanton – How is your lifestyle affecting your spine? Bad back? Sore neck? Prevention is better than cure and early intervention infinitely preferable to living with chronic back pain There is no one principal cause of back pain, but both mental and physical stress are major

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Extra Special offers for Alexander Technique

£25 for first lesson and £25 for second lesson booked during October The Alexander Technique is for people interested in health the natural way Essentially Alexander lessons can help you to stop fighting your body – a losing battle! It is like “taking the breaks off” by

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Alexander Technique – Get up, get moving, get going, get AT it… with ease

Many of us are hassled by tension and stress, even though we do the recommended exercise, follow the advice to get moving.    But how can the Alexander Technique help? According to the Society of Teachers of the Alexander Technique (STAT) there is another solution: focus less on

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