Posts Tagged Natural

6 Easy Ways to Beat the BLOAT

Tracy Fuller, Natural Nutrition.       Bloating, cramping and general digestive discomfort bring misery to the lives of millions, and often unnecessarily. With a little know-how, it’s easy to tame troublesome tummy issues, and these few simple steps might be all you need to get yourself

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Summer Sporting Injuries – Physiotherapy

The arrival of the warm weather, can only mean one thing, the grass court season of Tennis is very near. Firstly with the Eastbourne Tennis Championships starting on the 26th June 2017 quickly followed by the blue ribbon event of Wimbledon on the 3rd July 2017. The

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Heart Led Living Coaching

‘Inner Peace is your birthright. It’s time for your old story to collapse’ As a heart led living coach I focus only on the now, no rules or goals and therefore no restrictions.  We look at the past by looking at it in the present. I can

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HEALTHY FEET by Dawn Shailer – Podiatrist

19 muscles and 107 ligaments are used to control the motion of each foot how amazing is that?…..  and there is a whole lot more such as cushioning bursa, connective tissues, veins, aponeurosis, retinaculum, arteries and nerves, skin and nails. Its no wonder Queen Victoria had her

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EXERCISE and MASSAGE

Exercise,  Massage and English Summers – Caro Haynes The weather during an English summer is normally hit and miss so when we do have sunshine and warmth, many of us head out to the beach to swim or for long walks in the countryside. Fresh air and sunshine

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