Posts Tagged healthy lifestyle

BEAT STRESS WITH HYPNOTHERAPY

HOW DOES STRESS AFFECT YOU? Stress is created by your thoughts and anticipation of what will happen next. There are two types of stress: Good Stress, and Bad Stress. Good stress is the type that helps you to function positively and with enthusiasm, like waiting excitedly for something you’ve

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What is SHIATSU

So what is Shiatsu? Originating in Japan, Shiatsu is now evolving worldwide. Shiatsu is a form of holistic bodywork therapy that started in Japan but since the 1970’s has developed internationally. It is a continually developing form of bodywork, incorporating influences from both Oriental Medicine and Western

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The Differences Between Yoga & Pilates (and some similarities too!)

The essential difference between Yoga and Pilates is that Pilates is exercise for the physical body alone, whereas Yoga seeks to create harmony between the mind, body and spirit. Pilates and Yoga share several similarities, for example they both have the ability to create a strong, lean

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Change your life with Nutritional Therapy

THE “NEW YEAR, NEW YOU” OFFER After the Christmas indulgences, treat yourself once more with this offer of 10% off any nutritional consultation booked in January 2015 with our Nutritional Therapist, Laurie Marsden, and help yourself get the New Year off to a healthy start. Good nutrition

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