Posts Tagged BACK ACHE

HEALTHY FEET by Dawn Shailer – Podiatrist

19 muscles and 107 ligaments are used to control the motion of each foot how amazing is that?…..  and there is a whole lot more such as cushioning bursa, connective tissues, veins, aponeurosis, retinaculum, arteries and nerves, skin and nails. Its no wonder Queen Victoria had her

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EXERCISE and MASSAGE

Exercise,  Massage and English Summers – Caro Haynes The weather during an English summer is normally hit and miss so when we do have sunshine and warmth, many of us head out to the beach to swim or for long walks in the countryside. Fresh air and sunshine

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What is Shiatsu?

                               SPECIAL NEWS!   Saturday 21st May                                The Eastbourne Shiatsu Community’s St Wilfrids Fundraiser at the Natural Fitness Centre                                ALL-DAY Shiatsu clinic to raise funds for St Wilfrids Hospice.   10am – 4pm (times to be confirmed) with bookable half hour or 1 hour treatments or just walk in. To

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Bad Back? Sore Neck? Can Osteopathy Help?

OSTEOPATHY with Andy Duckmanton – How is your lifestyle affecting your spine? Bad back? Sore neck? Prevention is better than cure and early intervention infinitely preferable to living with chronic back pain There is no one principal cause of back pain, but both mental and physical stress are major

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Introducing Linda Veness

  Linda Veness is the longest serving, Holistic Therapist here at the Natural Fitness Centre. Linda offers many different therapies, all of which enhance, improve and maintain her clients overall health. Often improving conditions that clients have been suffering from for years. Interview with Linda NFC: So Linda,

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