Andrea Astley – Pilates Instructor
My Personal View
Following a diagnosis of scoliosis and undergoing two operations on my spine, I developed a real lack of support within my core muscles. I began to attend Pilates classes and experienced immediate and continuing positive results. I got so enthusiastic about Pilates and its benefits that I became a STOTT Pilates mat-work Level 2 instructor in 2010.
I am a friendly, fun loving and informative teacher who feels that Pilates has had an amazing impact on my life and I love nothing more than helping others improve their health and physical problems.
I have completed Pilates on the Green for Golfers in 2010, Prenatal Pilates on the Mat in 2011, Prenatal Pilates on the Ball, Postnatal Pilates & Armchair Pilates for Seniors in 2012 workshops.
If you would like to know how I am recovering after two back operations, a traumatic child birth and coping with scoliosis please check out my website – http://pilateswithandrea.co.uk