In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment.
Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Suitable for everyone. www.YogaForWellbeing.co.uk
Yoga for Wellbeing Timetable
|Monday||20.10 – 21.10||Olga Okenfold||£8 per lesson|
|Friday||13.00 – 14.00||Olga Okenfold||£8 per lesson or £40 for 6.
Dads welcome free of charge
|Friday||17:30 – 18:30||Olga Okenfold||£8 per lesson or £40 for 6|