Yoga 1:1

1-1 YogaYoga 1:1 – From £42

Is for those looking to deepen their posture or meditation practice. For anyone suffering from stress, mobility problems, recovering from illness or injury.

Individual and personalised Yoga sessions are very beneficial for beginners to learn correct alignment of basic postures.

For those looking to deepen their posture (asana), breathing (pranayama) or meditation practice.

For anyone suffering from stress, mobility problems or  recovering from illness or injury.

Jan is an extremely experienced and intuitive teacher and will guide you through whatever you need to coax your body into feeling relaxed and wonderful

Jan Styles                                         www.jan-essense.co.uk

 

 

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