Go with the flow. Meditation in motion. Flowing postures and sequences. Discover inner stillness. Feel rejuvenated, energised and peaceful.
“DRU” is derived from the Sanskrit word “dhruva’ and refers to the “still point” that emerges spontaneously whilst experiencing DRU yoga and meditation. The flowing sequences are performed in “tai chi” like moves that allow the free flow of subtle energy.
DRU yoga is firmly rooted in hatha yoga with classical yoga postures and pranayama.
Classes are adapted to the level of the students and usually include flowing Energy Block Release Sequences which release tension and bring about harmony and balance to mind, body and emotions.
DRU yoga enhances spinal health and core stability as all movements originate from the spine.
Click here to read What is Yoga?
Dru Yoga Class Timetables
|Friday||11:45 – 12:45||Jan Styles||£8 per lessson|