This specialist class is taught by an experienced Physiotherapist/Pilates Instructor and new Mum, Tracy Moon.
Gentle toning, stretching and relaxation with a strong emphasis on developing core strength and pelvic floor control during pregnancy and beyond.
From second trimester. Tracy strongly recommends an assessment 1-1 if you are experiencing any problems with your pregnancy.
Pregnancy Pilates – Pre-natal Pilates all courses run for 4 weeks
|Friday||17:30 - 18:30||Tracy||Course - £34|