About Pilates Foundation
Pilates is a gentle but effective way of working the whole body. These classes will help build the foundations to improved posture, better balance, longer and leaner muscles, a strong core centre and healthy back. As a beginner you would start with this level and continue until you have achieved a good understanding of the principles of the Pilates method of exercising.
Whatever your current fitness level you will be encouraged to start with this foundation level, to ensure you get the best out of your classes.
Pilates has been proven to assist in the rehabilitation of back, neck and shoulder injuries or imbalances, as well as many other health issues.
Move at your own pace with clear guidance from our experienced instructors, all of which have a slightly different approach. Click on a name on the timetable below to get to know each one better.
Mats are provided but you are welcome to bring your own. Wear comfortable clothing with layers that can be removed during the more dynamic sections. No shoes are required. All classes last for 60mins.
Click here to read What is Pilates?
Pilates Foundation Class Timetables – all courses run for 4 weeks
Special FREE beginner introductory sessions run monthly
|Monday||19.05 – 20.05||Dorota||Course - £34|
|Tuesday||08:30 – 09:30||Wendy||Course - £34|
|Tuesday||20.10 - 21.10||Andrea||Course - £34|
|Wednesday||09:35 - 10:35||Alison||Course - £34|
|Wednesday||18:30 - 19:30||Tracy||Course - £34|
|Thursday||08:30 - 09:30||Alison||Course - £34|
|Thursday||10:40 - 11:40||Dorota||Course - £34|
|Friday||08:30 - 09:30||Wendy||Course - £34|