About Pilates 1:1 – £40 – 45 per hour
Three good reasons why you could benefit:
- Find out if a Pilates would suit you and any health conditions you have
- Get more out of your current class or develop quicker
- Create a unique home programme to suit your lifestyle
We will start with a discussion about your individual needs and build the session around this. Some people come just once and start a class. Some people like to take classes and then see me and others come back as and when it suits them.
If you would like to come as a couple or friends I am happy to see 2 people in the same session, providing the needs of the individual are not too conflicting.
Alison is also a rehabilitative breast cancer exercise specialist, having trained with the internationally recognised Pink Ribbon programme.
This specialist training programme is for women who have undergone surgery for breast cancer. Exercise is an important part of the treatment and recovery process. It will provide restoration of movement in the affected arm and shoulder, improve functional ability in day to day activities and improve overall well-being.
The 4 phase programme starts with short 30 minute sessions and can be individual or part of a small group.