Classes

Exercise & Wellbeing Classes in Eastbourne

Looking for exercise classes in Eastbourne? At the Natural Fitness Centre we have so many relaxing or fun exercise and wellbeing classes to choose from. Including Tai Chi, Balletcise, Pilates and more. We have a timetable of classes, but for more information please contact us… We are based in the calming location of Eastbourne Seafront in East Sussex.

YOGA

Yoga is one of the oldest forms of exercise with origins dating back more than 5,000 years. One of the meanings of Yoga is union and it teaches us to unite the body with the mind and spirit …

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PILATES

Created by Joseph Pilates in the 1920’s Pilates is an exercise system that focuses on the whole body to improve balance, muscle strength, flexibility and posture …

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Tai Chi

Tai Chi is a self-healing system for creating internal and mental harmony. Our classes offer a series of soft and gentle exercises, which strengthen the body and prevent illness …

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Meditation

Meditation with simple yoga stretches to relax tension, deep relaxation, breath work (pranayama) and meditation …

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Body Conditioning

Body Conditioning is for anyone who wants to tone up, improve cardiovascular fitness, burn calories and improve flexibility and co-ordination …

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Legs, Bums & Tums

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom. A great fun class which will get you moving towards the body you have always wanted …

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Chi Exercise & Relaxation

Chi Exercise & Relaxation is specially designed to improve strength, balance and flexibility for people with back conditions, osteoporosis, recovering from operation or illness …

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Balletcise

Ideal for anyone who has fond memories of ballet classes as a child or for those who never had the opportunity and wishes they had …

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Class Timetable for Monday

TimeClassInstructorPrice
09:30 – 10.30BODY CONDITIONINGDorota£7.50 per lesson
10:35 – 11.35PILATES IMPROVERDorotaCourse - £34
11:45 – 12:45PILATES IMPROVERDorotaCourse - £34
14:00 – 15:00CHI EXERCISE & RELAXATIONNick£7 per lesson
18:00 – 19:00PILATES IMPROVERDorotaCourse - £34
19.05 – 20.05PILATES FOUNDATIONDorotaCourse - £34

Class Timetable for Tuesday

TimeClassInstructorPrice
08:30 – 09:30PILATES FOUNDATIONWendyCourse - £34
09:35 - 10:35PILATES IMPROVER +WendyCourse - £34
10:40 - 11:40PILATES IMPROVERWendyCourse - £34
11:45 – 12:45YOGA for ALLJane Montague£8 per lesson
13.15 - 14.15TAI CHI (Beginners)Lynne Wood£7.50 per lesson
14:30 – 15.30TAI CHI Lynne Wood£7.50 per lesson
18:00 – 19:00YOGA for ALLJan £8 per lesson
19.05 - 20.05PILATES IMPROVERAndreaCourse - £34
20.10 - 21.10PILATES FOUNDATIONAndreaCourse - £34

Class Timetable for Wednesday

TimeClassInstructorPrice
08.30 - 09.30PILATES IMPROVERAlisonCourse - £34
09:35 - 10:35PILATES FOUNDATIONAlisonCourse - £34
10:40 – 11:40YOGA for ALLJan £8 per lesson
11:50 - 12:5PILATES IMPROVER +WendyCourse - £34
13.30 - 14.30MIND BODY YOGA Jan £8 per lesson
18:30 - 19:30PILATES FOUNDATIONTracyCourse - £34
19:35 - 20:35PILATES IMPROVERTracyCourse - £34

Class Timetable for Thursday

TimeClassInstructorPrice
08:30 – 09:30PILATES FOUNDATIONAlisonCourse - £34
09:35 – 10:35LEGS BUMS & TUMSDorota£7.50
10:40 - 11:40PILATES FOUNDATIONDorotaCourse - £34
11:50 - 12:50PILATES IMPROVERDorotaCourse - £34
14.30 – 15.30BALLETICISEJane Gochin£7.50
16.45 - 17.45GENTLE YOGA & MEDITATIONJan£8 per lesson
18:00 - 19:00PILATES IMPROVERDorotaCourse - £34
19:15 – 20:15YOGA for ALLLynne Matthews£8 per lesson

Class Timetable for Friday

TimeClassInstructorPrice
08:30 - 09:30PILATES FOUNDATIONWendyCourse - £34
09:35 - 10:35PILATES IMPROVER +WendyCourse - £34
10:40 - 11:40PILATES IMPROVERWendyCourse - £34
11:45 – 12:45DRU YOGA for ALLJan £8 per lesson
13:00 – 14:00YOGA for PREGNANCYOlga £8 per lesson
6 lessons for £40
Dads welcome free of charge
17:30 – 18:30PILATES for PREGNANCYTracy Course - £34

Class Timetable for Saturday

TimeClassInstructorPrice
9:15 – 10.50TAI CHILynne Wood£7.50 - £8.50
11:00 - 12:00PILATES - Mixed LevelEmmaCourse - £34

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