Archive for the Yoga Category

What is Shiatsu?

                               SPECIAL NEWS!   Saturday 21st May                                The Eastbourne Shiatsu Community’s St Wilfrids Fundraiser at the Natural Fitness Centre                                ALL-DAY Shiatsu clinic to raise funds for St Wilfrids Hospice.   10am – 4pm (times to be confirmed) with bookable half hour or 1 hour treatments or just walk in. To

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1-1 Dru Yoga Therapy SPECIAL OFFER during May!!

If you thought Yoga is always practiced as part of a class, think again. There are many advantages in having a private or 1-1 Yoga class. If you are suffering from stress, have current or on-going mobility problems, recovering from illness or injury this maybe the way to enjoy

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The Differences Between Yoga & Pilates (and some similarities too!)

The essential difference between Yoga and Pilates is that Pilates is exercise for the physical body alone, whereas Yoga seeks to create harmony between the mind, body and spirit. Pilates and Yoga share several similarities, for example they both have the ability to create a strong, lean

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A different perspective

This Sunday I attended a Yoga workshop at the NFC, led by Clive Pugsley.  Clive taught weekly classes for several years at the Centre and now comes back for regular workshops.   The NFC is my place of work and I spend a lot of time in the Studio

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My 7 Favorite Benefits of Practicing Yoga – Olga Okenfold

Yoga gives you a full body workout triggering lots of different muscles, may be even ones you never knew about before, making you stronger and flexible, gives you muscle stability and balance. Try just 5 “Salutations to the Sun” a day and notice the difference in your

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