Archive for the Therapies Category

HEALTHY FEET by Dawn Shailer – Podiatrist

19 muscles and 107 ligaments are used to control the motion of each foot how amazing is that?…..  and there is a whole lot more such as cushioning bursa, connective tissues, veins, aponeurosis, retinaculum, arteries and nerves, skin and nails. Its no wonder Queen Victoria had her

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Mental Health for Young People – Tory Macdonald

Are you worried about your children’s mental health? Recent newspaper reports have revealed that one in four adults in the UK suffer from a mental health problem in any given year.  In comparison, one in three teenage girls struggle with depression and/or anxiety, which is a 10

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Do You Want More Energy? – Tracy Fuller Nutritional Therapist

Tracy says Give yourself up to 3 hours more energy per day. Are you one of 84% of the population who are suffering from tiredness?  Is it that you struggle to get up in the morning, have an afternoon slump, or fall asleep watching TV at 7pm?

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What is Shiatsu?

                               SPECIAL NEWS!   Saturday 21st May                                The Eastbourne Shiatsu Community’s St Wilfrids Fundraiser at the Natural Fitness Centre                                ALL-DAY Shiatsu clinic to raise funds for St Wilfrids Hospice.   10am – 4pm (times to be confirmed) with bookable half hour or 1 hour treatments or just walk in. To

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Spring into spring with boldness, excitement and EFT

Spring is exactly the right time to make really positive changes in your life. – Dare to begin to live fully. I have been a practitioner of EFT since 2005 and a Reiki Practitioner for 17 years. I have had the good fortune to meet so many wonderful clients and

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