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My 7 Favorite Benefits of Practicing Yoga – Olga Okenfold

Yoga gives you a full body workout triggering lots of different muscles, may be even ones you never knew about before, making you stronger and flexible, gives you muscle stability and balance. Try just 5 “Salutations to the Sun” a day and notice the difference in your

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Change your life with Nutritional Therapy

THE “NEW YEAR, NEW YOU” OFFER After the Christmas indulgences, treat yourself once more with this offer of 10% off any nutritional consultation booked in January 2015 with our Nutritional Therapist, Laurie Marsden, and help yourself get the New Year off to a healthy start. Good nutrition

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Have you thought about vitamin D yet?

As winter nears and days get shorter, interest in vitamin D will inevitably increase and decisions will need to be made. Am I deficient? Do I need to supplement? What about my family? What’s the best type? It’s widely acknowledged that many of us are deficient or

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