Blog

A different perspective

This Sunday I attended a Yoga workshop at the NFC, led by Clive Pugsley.  Clive taught weekly classes for several years at the Centre and now comes back for regular workshops.   The NFC is my place of work and I spend a lot of time in the Studio

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My 7 Favorite Benefits of Practicing Yoga – Olga Okenfold

Yoga gives you a full body workout triggering lots of different muscles, may be even ones you never knew about before, making you stronger and flexible, gives you muscle stability and balance. Try just 5 “Salutations to the Sun” a day and notice the difference in your

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Change your life with Nutritional Therapy

THE “NEW YEAR, NEW YOU” OFFER After the Christmas indulgences, treat yourself once more with this offer of 10% off any nutritional consultation booked in January 2015 with our Nutritional Therapist, Laurie Marsden, and help yourself get the New Year off to a healthy start. Good nutrition

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Have you thought about vitamin D yet?

As winter nears and days get shorter, interest in vitamin D will inevitably increase and decisions will need to be made. Am I deficient? Do I need to supplement? What about my family? What’s the best type? It’s widely acknowledged that many of us are deficient or

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