Blog

What is SHIATSU

So what is Shiatsu? Originating in Japan, Shiatsu is now evolving worldwide. Shiatsu is a form of holistic bodywork therapy that started in Japan but since the 1970’s has developed internationally. It is a continually developing form of bodywork, incorporating influences from both Oriental Medicine and Western

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Facials, a Treatment Too!

Why Facials aren’t just a treat but a ‘Treatment’ too! We sometimes think about facials being on the ‘fluffy’ end of the Complementary Therapy spectrum, especially if we have issues with stress, tension, neck problems and headaches, we don’t generally consider a facial. A  really good facial

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1-1 Dru Yoga Therapy SPECIAL OFFER during May!!

If you thought Yoga is always practiced as part of a class, think again. There are many advantages in having a private or 1-1 Yoga class. If you are suffering from stress, have current or on-going mobility problems, recovering from illness or injury this maybe the way to enjoy

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OSTEOPATHY and BACK PAIN

British Medical Journal says paracetamol is ineffective at treating back pain and osteoarthritis despite being a recommended NHS treatment.

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The Differences Between Yoga & Pilates (and some similarities too!)

The essential difference between Yoga and Pilates is that Pilates is exercise for the physical body alone, whereas Yoga seeks to create harmony between the mind, body and spirit. Pilates and Yoga share several similarities, for example they both have the ability to create a strong, lean

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