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Alexander Technique – Get up, get moving, get going, get AT it… with ease

Many of us are hassled by tension and stress, even though we do the recommended exercise, follow the advice to get moving.    But how can the Alexander Technique help? According to the Society of Teachers of the Alexander Technique (STAT) there is another solution: focus less on

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BEAT STRESS WITH HYPNOTHERAPY

HOW DOES STRESS AFFECT YOU? Stress is created by your thoughts and anticipation of what will happen next. There are two types of stress: Good Stress, and Bad Stress. Good stress is the type that helps you to function positively and with enthusiasm, like waiting excitedly for something you’ve

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What is SHIATSU

So what is Shiatsu? Originating in Japan, Shiatsu is now evolving worldwide. Shiatsu is a form of holistic bodywork therapy that started in Japan but since the 1970’s has developed internationally. It is a continually developing form of bodywork, incorporating influences from both Oriental Medicine and Western

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Facials, a Treatment Too!

Why Facials aren’t just a treat but a ‘Treatment’ too! We sometimes think about facials being on the ‘fluffy’ end of the Complementary Therapy spectrum, especially if we have issues with stress, tension, neck problems and headaches, we don’t generally consider a facial. A  really good facial

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1-1 Dru Yoga Therapy SPECIAL OFFER during May!!

If you thought Yoga is always practiced as part of a class, think again. There are many advantages in having a private or 1-1 Yoga class. If you are suffering from stress, have current or on-going mobility problems, recovering from illness or injury this maybe the way to enjoy

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