Blog

Time to Stop Smoking?

Thinking of giving up smoking for the New Year? If you are, you need to think about doing the job right! There are so many ways to stop smoking; Nicotine patches, e-cigarettes, willpower, chewing gum, tablets, lozenges, inhalers, and even prescription drugs! But they all miss one

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Weight Loss and Healthy Eating

Is one of your new year  resolutions healthy weight loss? Tracy Fuller, our Nutrition Expert from Natural Nutrition will be offering free talks on 21st Jan. The talks will encourage you to lose weight and change any damaging eating habits you may have.  Learn how you can change your

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Introducing Linda Veness

  Linda Veness is the longest serving, Holistic Therapist here at the Natural Fitness Centre. Linda offers many different therapies, all of which enhance, improve and maintain her clients overall health. Often improving conditions that clients have been suffering from for years. Interview with Linda NFC: So Linda,

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Special Offer on Essensa Massages

Linda Veness is offering 10% off her fabulous Essensa, aromatherapy massages. And Facials The delicious and nourishing Essensa products will leave you feeling amazingly relaxed and ready to face anything.  Add the Hot Basalt Stones and you have the perfect warming combination for the winter months. 10%

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A Trip Down Memory Lane

I just can’t believe that the Natural Fitness Centre has been open for 14 years this month……… I look back and see what an amazing amount of changes have taken place. In the studio we began with 3 Yoga classes, 6 Pilates Classes and 1 Tai Chi

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