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Mental Health for Young People – Tory Macdonald

Are you worried about your children’s mental health? Recent newspaper reports have revealed that one in four adults in the UK suffer from a mental health problem in any given year.  In comparison, one in three teenage girls struggle with depression and/or anxiety, which is a 10

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EXERCISE and MASSAGE

Exercise,  Massage and English Summers – Caro Haynes The weather during an English summer is normally hit and miss so when we do have sunshine and warmth, many of us head out to the beach to swim or for long walks in the countryside. Fresh air and sunshine

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Do You Want More Energy? – Tracy Fuller Nutritional Therapist

Tracy says Give yourself up to 3 hours more energy per day. Are you one of 84% of the population who are suffering from tiredness?  Is it that you struggle to get up in the morning, have an afternoon slump, or fall asleep watching TV at 7pm?

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What is Shiatsu?

                               SPECIAL NEWS!   Saturday 21st May                                The Eastbourne Shiatsu Community’s St Wilfrids Fundraiser at the Natural Fitness Centre                                ALL-DAY Shiatsu clinic to raise funds for St Wilfrids Hospice.   10am – 4pm (times to be confirmed) with bookable half hour or 1 hour treatments or just walk in. To

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What is Personal Colour Analysis?

Colour can have a profound affect on our lives. Colour exists everywhere and we are constantly under it’s influence, whether we are aware of it or not!  The colours we chose for our surroundings and clothing can affect our mood, our behaviour and the impression we have on

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