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Do You Want More Energy? – Tracy Fuller Nutritional Therapist

Tracy says Give yourself up to 3 hours more energy per day. Are you one of 84% of the population who are suffering from tiredness?  Is it that you struggle to get up in the morning, have an afternoon slump, or fall asleep watching TV at 7pm?

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What is Shiatsu?

                               SPECIAL NEWS!   Saturday 21st May                                The Eastbourne Shiatsu Community’s St Wilfrids Fundraiser at the Natural Fitness Centre                                ALL-DAY Shiatsu clinic to raise funds for St Wilfrids Hospice.   10am – 4pm (times to be confirmed) with bookable half hour or 1 hour treatments or just walk in. To

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What is Personal Colour Analysis?

Colour can have a profound affect on our lives. Colour exists everywhere and we are constantly under it’s influence, whether we are aware of it or not!  The colours we chose for our surroundings and clothing can affect our mood, our behaviour and the impression we have on

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Spring into spring with boldness, excitement and EFT

Spring is exactly the right time to make really positive changes in your life. – Dare to begin to live fully. I have been a practitioner of EFT since 2005 and a Reiki Practitioner for 17 years. I have had the good fortune to meet so many wonderful clients and

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Bad Back? Sore Neck? Can Osteopathy Help?

OSTEOPATHY with Andy Duckmanton – How is your lifestyle affecting your spine? Bad back? Sore neck? Prevention is better than cure and early intervention infinitely preferable to living with chronic back pain There is no one principal cause of back pain, but both mental and physical stress are major

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