People often get confused when so many of the activities seem to claim the same results. When considering a therapy or treatment for the first time we suggest following the 4 R’s:
Recommendations from family or friends. They may not necessarily have the same condition as you but it will give you the confidence to explore if they have had good results.
Research your condition and see what resonates with you. Use your gut instinct to help guide you to what’s right for you.
Reception we have a team of highly knowledgeable Reception Staff who know all our Therapists and what they specialise in. Often we can ‘personality match’ you to the right one.
Also; our therapists will be happy to discuss any specific conditions in person or via phone before you commit to your first session.
We have seen some excellent results over the years with people experiencing reduced or no pain after years of suffering. Improving their quality of life and continuing favourite sports and pastimes well into later years. We offer a monthly FREE, 45 min, introduction to Pilates and how it could help you. The sessions run on a Monday evening at 6.30pm each month. If you cannot make this, please contact and ask for Alison who will be happy to answer any questions. – Read more here …
Also with Yoga you will be guided through deep relaxation, meditation and an element of spirituality. How much of this will depend very much on the approach of each teacher and the length of the class. Please remember that it is always your choice, how much of this side of Yoga you decide to embrace. Nothing will ever be forced on you! – Read more here …
I hope this short guide helps to bring a little more clarity to the world of complementary health. Because we are open long hours, have so many years of training and so much expertise under one roof, we are in a unique position to discuss many different illnesses, diseases, conditions, injuries etc. All our staff will act with confidentiality and empathy and if we believe something is not right for you, or if we think something else might be more beneficial we will advise you accordingly.
Please just call, pop in or email us and we will always do our best to help.