About The Natural Fitness Centre

About Our Wellbeing Centre On Eastbourne Seafront

We have been inspiring excellence in Complementary Health Care since 2001, when Alison first set up our Wellbeing Centre in Eastbourne. During a trip to Australia she noticed that there was an abundance of small Yoga, Therapy and Wellbeing Centres, integrated into the high streets of many small towns.

These centres were friendly communities of like minded people enjoying the benefits of Yoga and Pilates. Having had a lifelong love of Yoga and natural health she decided that the residents of Eastbourne and surrounds could benefit from a bespoke venue to offer a number of disciplines under one roof.

Until the Centre opened, Yoga classes were held in village, church and school halls and gyms. All multi-use spaces that often lacked the comforts needed to for relaxing and enjoyable wellbeing and fitness classes.

On her return from Australia, Alison set about trying to find a suitable venue for a wellbeing centre in Eastbourne town. After a couple of months and no progress the premises of the former, Sovereign Sailing Club became available. Although not the town centre, the much larger (and more dilapidated) feel, seafront position and possibilities made it an ideal venue for wellbeing and fitness classes, as well as spa therapies.

After several months of refurbishment and tussles with the weather, the Natural Fitness Centre Eastbourne was born. The doors opened on the 27th November 2001 with a small time table of fitness classes: 3 Yoga classes, 6 Pilates Classes and 1 Tai Chi class plus relaxing Massage and Reflexology treatments with 4 teachers and 3 Therapists. We now boast 30 classes each week, with Pilates as our speciality and the most popular. We also have 30 members of staff who are made up of Reception, Teachers and Therapists. All highly motivated and qualified in helping you make the best of your health. Our staff often participate in each other’s classes and treatments to keep their own health tip top and also to continue their learning process.

Contact the Natural Fitness Centre in Eastbourne, East Sussex for class timetables, therapies and more information.

What we offer

Our 33 staff are here to help you, GET WELL, STAY WELL and get the very best out of your life.


The Natural Fitness Centre in the Community

Our Wellbeing Centre boasts 5 therapy rooms and 2 studios so there is plenty of room for many kinds of fitness classes and activities. We run over 40 complementary therapies and 10 different types of class.

Over the years the Natural Fitness Centre has won awards for promoting and mentoring people to develop businesses under the umbrella of the NFC and several of these have gone on to open their own premises within Eastbourne. We have also held many fundraising events for national and local charities.

Subscribe to our Newsletter